In order to see physical changes in your body, you need to fuel yourself with a proper diet.
If your goal is to lose weight, you should consider trying to be in a caloric deficit (burning more calories than you're consuming).
If your goal is to build muscle, you might actually want to eat in a slight caloric surplus and add more protein to your diet.
We highly encourage all challengers to be mindful of their nutrition. Tracking meals is a great way to see where you can make small changes that make a big difference. To track your meals we recommend downloading MyFitnessPal which can be synced with Sworkit.
Everybody's body has different needs and there is no one-size-fits-all solution when it comes to nutrition. If you're unsure of where to start, our Sworkit Trainers are easy to reach within the Sworkit app and are happy to answer all of your nutrition questions!