The Best You in 2022 Challenge Workbook is an additional resource to help you plan and stay accountable during the 8-week challenge. Download the 2022 Challenge Workbook here.

What is included in the Best You in 2022 Fitness Challenge Workbook?

  • Lose Weight 8-week workout calendar

  • Build Muscle 8-week workout calendar

  • Just Move 8-week workout calendar

  • Goal Tracker Worksheet

  • Habit Tracker Worksheet

  • And more tips to help you be successful

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