The Best You in 2022 Challenge Workbook is an additional resource to help you plan and stay accountable during the 8-week challenge. Download the 2022 Challenge Workbook here.
What is included in the Best You in 2022 Fitness Challenge Workbook?
Lose Weight 8-week workout calendar
Build Muscle 8-week workout calendar
Just Move 8-week workout calendar
Goal Tracker Worksheet
Habit Tracker Worksheet
And more tips to help you be successful