The following workouts are all low-impact stretching and mobility workouts. We recommend all levels (Beginner, Intermediate, and Advanced) stretch for at least 15 minutes per day to see maximum flexibility and mobility results. Depending on your goals and individual needs, feel free to stretch for as little as 10 minutes, or as long as 30 minutes per day.

Week 1

Day 1: Head to Toe Warm Up Stretch

Day 2: Quick Low Back Stretch

Day 3: Seize the Day Stretch

Day 4: Forever Flexible

Day 5: Hip Care

Week 2

Day 6: Loosen Up

Day 7: Mobility Plus Core Circuit

Day 8: Neck Care

Day 9: Improve Your Posture

Day 10: Sit and Stand Desk Break Stretch

Week 3

Day 11: Upper Back Stretch

Day 12: Reduce Glutes and Hamstring Tightness

Day 13: Reduce the Impact of Sitting

Day 14: Long Distance Recovery Stretch

Day 15: Functional Mobility at Home

Week 4

Day 16: Fresh Start Reset

Day 17: Bottom Half Stretch

Day 18: Ankle Mobility Circuit

Day 19: Sitting Office Desk Stretch

Day 20: The Splits Stretch

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