Day 1: Fit in 5 Minutes

(Beginner & Intermediate: 5 minutes | Advanced: 2 rounds of 5 minutes)

Day 2: Quick Sweat at Home No Jumping

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 3: Stand up and Move Refresher

(All Levels: 10 minutes)

Day 4: Lower Body Bodyweight Supersets

(All Levels: 1 round, ~ 17 Minutes)

Day 5: Pilates for Abs and Core

(Beginner: 20 minutes | Intermediate: 30 minutes | Advanced: 45 minutes)

Day 6: Quick HIIT of Cardio

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 7: Yoga for Endurance Training

(All Levels: 1 round, approximately 21 minutes)

Day 8: Upper Body

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Day 9: Bodyweight Super Six Circuit

(Beginner: 3 rounds, ~ 15 minutes | Intermediate: 4 rounds, ~ 20 minutes | Advanced: 6 rounds, ~ 30 minutes)

Day 10: Relaxing Seated Stretch

(All Levels: 10 minutes)

Day 11: Quick HIIT of Tabata

(Beginner: 2 rounds, ~ 14 minutes | Intermediate: 3 rounds, ~ 21 minutes | Advanced: 4 rounds, ~ 29 minutes)

Day 12: 5 Minute Abs

(Beginner: 5 minutes | Intermediate: 10 minutes | Advanced: 15 minutes)

Day 13: 5 Minute Yoga Boost

(All Levels: 1 round, ~ 5 minutes)

Day 14: Let's Start Moving

(All Levels: 15 minutes)

Day 15: No Gym, No Problem: Arm Day

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

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