Best You in 2022 Challenge

Everything you need to know about Sworkit's 2022 New Year Challenge

14 articles in this collection
Written by Micki Roche

Getting Started with the Best You in 2022 Challenge

What is the Best You in 2022 Challenge?

Learn about the 2022 New Year fitness challenge and choose the plan you want to follow.

Written by Micki Roche
Updated over a week ago

What do I need to start the challenge?

Everything you need to be prepared for the challenge

Written by Micki Roche
Updated over a week ago

What's Included in the 2022 Challenge Workbook

Accessing and understanding the Best You in 2022 Challenge Workbook

Written by Micki Roche
Updated over a week ago

What age range is the challenge intended for?

How old do you need to be to participate in the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Should I join the challenge? What if I'm scared to start the Best You In 2022 Challenge?

Nervous about starting this challenge? Don't be!

Written by Micki Roche
Updated over a week ago

Fitness

Are there dedicated workouts for the Best You in 2022 Challenge?

Information about the workout schedules for the 2022 New Year Challenge

Written by Micki Roche
Updated over a week ago

Lose Weight 8-Week Workout Schedule

The workouts for the Lose Weight program of the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Just Move 8-Week Workout Schedule

The workouts for the Just Move program of the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Build Muscle 8-Week Workout Schedule

The workouts for the Build Muscle program of the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Nutrition

Should I make changes to my diet during the challenge?

Best nutritional practices to implement during the challenge

Written by Micki Roche
Updated over a week ago

Finding Your Community

Invite your friends to join the challenge

How to invite friends to the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Join the Sworkit Community on Facebook

Finding additional support during the challenge

Written by Micki Roche
Updated over a week ago

Challenge Prizes

Are there prizes to win during the challenge?

Understanding the prizes for the Best You in 2022 Challenge

Written by Micki Roche
Updated over a week ago

Complete the Pre-Challenge Survey to Win Prizes

Written by Micki Roche
Updated over a week ago