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Best You in 2022 Challenge
Best You in 2022 Challenge
Everything you need to know about Sworkit's 2022 New Year Challenge
14 articles in this collection
Written by
Micki Roche
Getting Started with the Best You in 2022 Challenge
What is the Best You in 2022 Challenge?
Learn about the 2022 New Year fitness challenge and choose the plan you want to follow.
Written by
Micki Roche
Updated over a week ago
What do I need to start the challenge?
Everything you need to be prepared for the challenge
Written by
Micki Roche
Updated over a week ago
What's Included in the 2022 Challenge Workbook
Accessing and understanding the Best You in 2022 Challenge Workbook
Written by
Micki Roche
Updated over a week ago
What age range is the challenge intended for?
How old do you need to be to participate in the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Should I join the challenge? What if I'm scared to start the Best You In 2022 Challenge?
Nervous about starting this challenge? Don't be!
Written by
Micki Roche
Updated over a week ago
Fitness
Are there dedicated workouts for the Best You in 2022 Challenge?
Information about the workout schedules for the 2022 New Year Challenge
Written by
Micki Roche
Updated over a week ago
Lose Weight 8-Week Workout Schedule
The workouts for the Lose Weight program of the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Just Move 8-Week Workout Schedule
The workouts for the Just Move program of the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Build Muscle 8-Week Workout Schedule
The workouts for the Build Muscle program of the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Nutrition
Should I make changes to my diet during the challenge?
Best nutritional practices to implement during the challenge
Written by
Micki Roche
Updated over a week ago
Finding Your Community
Invite your friends to join the challenge
How to invite friends to the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Join the Sworkit Community on Facebook
Finding additional support during the challenge
Written by
Micki Roche
Updated over a week ago
Challenge Prizes
Are there prizes to win during the challenge?
Understanding the prizes for the Best You in 2022 Challenge
Written by
Micki Roche
Updated over a week ago
Complete the Pre-Challenge Survey to Win Prizes
Written by
Micki Roche
Updated over a week ago