There are 12 days in the Sworkit Favorites challenge. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes!

Workout Schedule and Timing Recommendations

Day 1: Full Body Strength

(Beginner + Intermediate 20 minutes Advanced: 30 minutes)

Day 2: Light Warm Up Cardio

(Beginner: 20 minutes | Intermediate: 30 minutes | Advanced: 40 minutes)

Day 3: Full Body Stretch

(All Levels: 15 minutes)

Day 4: Core Strength

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 25 minutes)

Day 5: Lower Body Strength

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 35 minutes)

Day 6: Yoga for Body Toning

(Beginner: 1 round, ~15 minutes | Intermediate: 2 rounds, ~28 minutes | Advanced: 3 rounds, ~40 minutes)

Day 7: Full-Intensity Cardio

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Day 8: Morning Stretch

(All Levels: 15 minutes)

Day 9: Six-Pack Challenge

(Beginner: 7 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 10: Upper Body Strength

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Day 11: Standing Only Stretch

(All Levels: 15 minutes)

Day 12: Full Body HIIT

(Beginner: 10 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Did this answer your question?