There are 12 days in the Sworkit Favorites challenge. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes!

Workout Schedule and Timing Recommendations

Day 1: Light Cardio

(Beginner: 10-15 minutes | Intermediate: 15-25 minutes | Advanced: 30-40 minutes)

Day 2: Core Strength

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 3: Everyday Feel Good Yoga

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 35 minutes)

Day 4: Upper Body

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 40 minutes)

Day 5: Lower Body

(Beginner: 15 minutes | Intermediate: 30 minutes | Advanced: 45 minutes)

Day 6: Head to Toe Stretch

(Beginner: 10-15 minutes | Intermediate: 15-25 minutes | Advanced: 30-40 minutes)

Day 7: Six-Pack Challenge

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 8: Full Intensity Cardio

(Beginner: 10-15 minutes | Intermediate: 15-25 minutes | Advanced: 30-40 minutes)

Day 9: Yoga for Body Toning

(Beginner: 20 minutes | Intermediate: 30 minutes | Advanced: 40 minutes)

Day 10: Rump Roaster

(Beginner: 10-15 minutes | Intermediate: 15-25 minutes | Advanced: 30-40 minutes)

Day 11: Seven Minute Workout

(Beginner: 7 minutes | Intermediate: 7 minutes | Advanced: 2 rounds of 7 minutes)

Day 12: Morning Stretch

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 35 minutes)

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