Each week of the Spring Lean Challenge consists of 5 workouts

You can choose to distribute the workouts in any way that best fits your schedule. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes!

Week 1

Day 1: Forever Flexible

(Beginner: 15 Minutes | Intermediate: 20 Minutes | Advanced: 25 Minutes)

Day 2: Cardio Blitz

(Beginner 7 Minutes | Intermediate + Advanced: 15 Minutes)

Day 3: Buns of Steel

(Beginner + Intermediate: 15 Minutes | Advanced: 20 Minutes)

Day 4: Feel Great Cardio

(Beginner + Intermediate: 1 Round ~20 Minutes | Advanced: 2 Rounds ~30 Minutes)

Day 5: Give Yourself a Pat on the Back

(Beginner: 10 Minutes | Intermediate: 15 Minutes | Advanced: 20 Minutes)

Week 2

Day 1: Coredio

(Beginner: 10 Minutes | Intermediate: 15 Minutes | Advanced: 20 Minutes)

Day 2: Toned Arms

(Beginner: 15 Minutes | Intermediate: 20 Minutes | Advanced: 25 Minutes)

Day 3: Don't Skip Leg Day

*Dumbbells and Kettlebells Recommended

(Beginner: 20 Minutes | Intermediate: 30 Minutes | Advanced: 45 Minutes)

Day 4: Full Body Flexibility Stretch

(Beginner: 15 Minutes | Intermediate + Advanced: 20 Minutes)

Day 5: Power Pilates

(Beginner + Intermediate: 2 Rounds ~20 Minutes | Advanced: 3 Rounds ~30 Minutes)

Week 3

Day 1: HIIT it Hard

(All Levels: 10 Minutes)

Day 2: Big Back

*Dumbbells and Kettlebells Recommended

(Beginner: 1 Round, ~15 Minutes | Intermediate: 2 Rounds, ~25 Minutes | Advanced: 3 Rounds, ~40 Minutes)

Day 3: Toning Core and Glutes

(Beginner: 20 Minutes | Intermediate: 25 Minutes | Advanced: 35 Minutes)

Day 4: Summer Slimdown Cardio

(Beginner: 12 Minutes | Intermediate: 15 Minutes | Advanced: 20 Minutes)

Day 5: ABsolutely Awesome

(Beginner: 10 Minutes | Intermediate: 15 Minutes | Advanced: 20 Minutes)

Week 4

Day 1: Plyometric Party

(Beginner: 2 Rounds, ~18 Minutes, Intermediate + Advanced: 3 Rounds, ~30 Minutes)

Day 2: All About Arms

(Beginner: 20 Minutes | Intermediate: 25 Minutes | Advanced: 35 Minutes)

Day 3: Lean Legs

(Beginner + Intermediate: 3 Rounds, ~20 Minutes | Advanced: 4 Rounds, ~30 Minutes)

Day 4: Plank You Very Much

(All Levels: 7 Minutes)

Day 5: Chase the Sun Yoga and Stretching

(All Levels: 1 Round, ~ 15 Minutes)

Week 5

Day 1: Tabata Advanced Cardio

(Beginner + Intermediate: 10 Minutes | Advanced: 15 Minutes)

Day 2: Push for Summer - Upper Body and Core

(Beginner + Intermediate: 2 Rounds, ~20 Minutes | Advanced: 3 Rounds, ~30 Minutes)

Day 3: Legs Get It

*Dumbbells and Kettlebells Recommended

(Beginner: 20 Minutes | Intermediate: 25 Minutes | Advanced: 30 Minutes)

Day 4: Core, Core, Core

(Beginner: 15 Minutes | Intermediate + Advanced: 30 Minutes)

Day 5: Cardio with a Punch

(All Levels: 3 Rounds, ~20 Minutes)

Week 6

Day 1: HIIT Cardio and Pilates

(Beginner + Intermediate: 15 Minutes | Advanced: 20 Minutes)

Day 2: Confident Chest

*Dumbbells and Kettlebells Recommended

(Beginner: 20 Minutes | Intermediate: 30 Minutes | Advanced: 45 Minutes)

Day 3: Fresh Start Reset

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 4: Grow Your Glutes

*Dumbbells and Resistance Bands Recommended

(Beginner: 20 Minutes | Intermediate: 30 Minutes | Advanced: 45 Minutes)

Day 5: Shoulder Friendly Core

(Beginner: 7 Minutes | Intermediate + Advanced: 15 Minutes)

Did this answer your question?