Each week of the Spring Lean Challenge consists of 5 workouts (except for three weeks that also include the fitness test).

You can choose to distribute the workouts in any way that best fits your schedule. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes!

Week 1

Fitness Test #1 - We’re beginning this challenge with a fitness test so you can truly gauge your progress throughout the challenge. Knowing your jumping off point before the beginning of the challenge will help you create clear goals to work towards during the 6-weeks of challenge workouts, and beyond!

Day 1: Fresh Start Reset

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 2: Low-Impact: Endurance Cardio

(Beginner + Intermediate: 25 Minutes | Advanced: 35 Minutes)

Day 3: Legs for Days

(Low Impact) (Beginner + Intermediate: 25 Minutes | Advanced: 35 Minutes)

Day 4: Summer Ready Cardio

(Beginner + Intermediate: 2 Rounds, ~20 Minutes | Advanced: 3-4 Rounds, ~30 minutes)

Day 5: Flex Those Strong Arms

(Beginner + Intermediate: 3 Rounds, ~20 Minutes | Advanced: 4 Rounds, ~30 Minutes)

Week 2

Day 1: Tabata Low Impact Cardio

(Beginner + Intermediate: 1 Round, ~30 Minutes | Advanced: 2 Rounds, ~60 minutes)

Day 2: Booming Back

(Beginner: 15 Minutes | Intermediate: 20 Minutes | Advanced: 25 Minutes)

Day 3: Legs Fit For Shorts

(Beginner + Intermediate: 3 Rounds, ~20 Minutes | Advanced: 4 Rounds, ~30 Minutes)

Day 4: Summer Ready Cardio

(We recommend 2 Rounds, or about 20 minutes for all levels. If you would like to increase the intensity, make each exercise length 40 seconds, you’ll need to customize the workout to make this update.)

Day 5: Flex Those Strong Arms

(Beginner + Intermediate: 2 Rounds, ~20 Minutes | Advanced: 3 Rounds, ~30 minutes)

Week 3

Day 1: HIIT Summer Ready

(Beginner + Intermediate: 25 Minutes | Advanced: 35 Minutes)

Day 2: Arms Like Woah

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 3: Legs and Booty Blaster

(Beginner + Intermediate: 2 Rounds, ~20 Minutes | Advanced: 3 Rounds, ~30 Minutes)

Day 4: Summer Slimdown Cardio

(Beginner + Intermediate: 25-30 Minutes | Advanced: 35-40 Minutes)

Day 5: Beach Confident Abs

(Beginner + Intermediate: 15 Minutes | Advanced: 20 Minutes)

Fitness Test #2

Week 4

Day 1: Build Confidence Cardio

(Beginner + Intermediate: 1 Round, ~20 Minutes | Advanced: 2 Rounds, ~40 Minutes)

Day 2: Tank Top Arms

(Beginner + Intermediate: 15 Minutes | Advanced: 25 Minutes)

Day 3: Build Strength - Lower Body

(Beginner + Intermediate: 2 Rounds, ~30 Minutes | Advanced: 3 Rounds, ~30 Minutes)

Day 4: Perfect Summer Butt

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 5: Cardio and Stretch Combo-Workout

(Beginner + Intermediate: 1 Round, ~30 Minutes | Advanced: 1 Round, increase exercise length to 40 seconds ~45 Minutes)

Week 5

Day 1: Jump and Shout Cardio

(Beginner + Intermediate: 2-3 rounds, ~15-20 Minutes | Advanced: 4 Rounds, ~30 Minutes)

Day 2: Boulder Shoulders

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 3: Pilates for Your Core and Glutes

(Beginner + Intermediate: 2 Rounds, ~25 Minutes | Advanced: 3 Rounds, ~35 Minutes)

Day 4: Legs to Show Off

(All Levels: 4 Rounds, ~20 Minutes)

Day 5: Abs and Cardio Extreme

(All Levels: 2 Rounds, ~20 Minutes)

Week 6

Day 1: Super Summer Shape Up Pyramid

(Beginner + Intermediate: 2 Rounds, ~30 Minutes | 3 Rounds, ~40 Minutes)

Day 2: Push For Summer-Upper Body and Core

(Beginner + Intermediate: 2 Rounds, ~20 Minutes | Advanced: 3 Rounds, ~30 Minutes)

Day 3: Summer Sunrise Yoga

(Beginner + Intermediate: 1 Round, ~20 Minutes | Advanced: 2 Rounds, ~35 Minutes)

Day 4: Brazilian Butt Lift

(Beginner + Intermediate: 20 Minutes | Advanced: 30 Minutes)

Day 5: Core Cardio Mix

(Beginner + Intermediate: 2 Rounds, ~25 Minutes | Advanced: 3 Rounds, ~40 Minutes)

Fitness Test #3

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