There are 8-weeks in the Best You in 2022 Challenge. Each week there are 5 workouts recommended by our Sworkit trainers for you to complete. Each workout comes with timing recommendations based on your fitness level. In general, the longer the workout, the more advanced it becomes.

It's not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness.

If the 8-week programs aren't for you, you can talk with our trainers one-on-one to help you find the right plan to follow.

Below is the full workout schedule for the 8-week challenge.

Week 1

Day 1: Get It Started Cardio

Recommended Timing: Beginner + Intermediate: 20 minutes | Advanced: 30 minutes

Day 2: Great Glutes

Recommended Timing: Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes

Day 3: Crazy Strong Core

Recommended Timing: Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 4: Cardio Blitz

Recommended Timing Beginner: 7 minutes | Intermediate + Advanced: 15 minutes

Day 5: Recharge Recovery Day

Recommended Timing: All levels: 15 minutes

Week 2

Day 1: Move it or Lose it Cardio

Recommended Timing: Beginners: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 2: Yoga for a Perfect Day

Recommended Timing: 3 rounds, approximately 20 minutes

Day 3: Leg Daze

Recommended Timing: Beginner + Intermediate 10 minutes | Advanced: 20 minutes

Day 4: Coredio

Recommended Timing: Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 5: Reaching for Your Goals: Arm Day

Recommended Timing: Beginner + Intermediate: 20 minutes | Advanced: 30 minutes

Week 3

Day 1: Stay on Your Feet Cardio

Timing: All levels: 15 minutes

Day 2: Drop it Like a Squat

Recommended Timing: Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 3: HIIT it Hard

Recommended Timing: All levels: 10 minutes

Day 4: Beginner Glutes

Recommended Timing: Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 mins

Day 5: Refuel Day Yoga

Recommended Timing: All Levels: 2 rounds, approximately 20 minutes

Week 4

Day 1: HIIT Cardio and Pilates

Recommended Timing: Beginner + Intermediate: 15 minutes | Advanced: 20 minutes

Day 2: Yoga Isometric Strength

Recommended Timing: All Levels: 3 rounds of each pose, approximately 20 minutes

Day 3: Buns of Steel

Recommended Timing: Beginner + Intermediate: 15 minutes | Advanced: 20 minutes

Day 4: Advanced Strength and Conditioning

Recommended Timing: Beginner: 6 minutes | Intermediate: 12 minutes | Advanced: 18 minutes

Day 5: Arms Like Woah

Recommended Timing: Beginner + Intermediate: 20 minutes | Advanced: 30 minutes

Week 5

Day 1: Move it or Lose it Cardio

Recommended Timing: Beginners: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 2: Yoga for Core Strength

Recommended Timing: Beginner + Intermediate: 15 minutes | Advanced: 25 minutes

Day 3: Pro Plyometrics

Recommended Times: Beginner 20 minutes | Intermediate: 30 minutes | Advanced: 35 minutes

Day 4: Strong Legs

Recommended Timing: Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 25 minutes

Day 5: Recharge Recovery Day

Recommended Timing: All levels: 15 minutes

Week 6

Day 1: Maximum Calorie Burner

Recommended Timing: Beginner + Intermediate: 20 minutes | Advanced: 30 minutes

Day 2: Everyday Feel Good Yoga

Recommended Timing: 1 round, approximately 15 minutes

Day 3: Legs for Days (Low Impact)

Recommended Timing: Beginner + Intermediate: 25 minutes | Advanced: 35 minutes

Day 4: Cardio & Stretch

Recommended Timing: Beginner: 10 minutes | Intermediate + Advanced: 20 minutes

Day 5: Tank Top Arms

Recommended Timing: Beginner + Intermediate: 15 minutes | Advanced: 25 minutes

Week 7

Day 1: Cardio Blitz

Recommended Timing Beginner: 7 minutes | Intermediate + Advanced: 15 minutes

Day 2: Chase the Sun Yoga & Stretching

Recommended Timing: All Levels: 1 round, approximately 15 minutes

Day 3: Wonder Legs

Recommended Timing: Beginner: 10 minutes | Intermediate + Advanced: 20 minutes

Day 4: Full Body Light Energizer

Recommended Timing: Beginner: 5 mins | Intermediate: 10 minutes | Advanced: 15 minutes

Day 5: Reaching for Your Goals: Arm Day

Recommended Timing: Beginner + Intermediate: 20 minutes | Advanced: 30 minutes

Week 8

Day 1: Coredio

Recommended Timing: Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes

Day 2: Power Yoga

Recommended Timing: All levels: 1 round, approximately 25 minutes

Day 3: Advanced Lower Body

20 minutes| Intermediate: 30 minutes | Advanced: 45 minutes

Day 4: HIIT it Harder

Recommended Timing: Beginner + Intermediate: 10 minutes | Advanced: 20 minutes

Day 5: Refuel Day Yoga

Recommended Timing: All Levels: 2 rounds, approximately 20 minutes

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