There are 8-weeks in the Best Me in 2023 Challenge. Each week there are 5 workouts recommended by our Sworkit trainers for you to complete. Each workout comes with timing recommendations based on your fitness level. In general, the longer the workout, the more advanced it becomes.
It's not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness.
If the 8-week programs aren't for you, you can talk with our trainers one-on-one to help you find the right plan to follow.
Below is the full workout schedule for the 8-week challenge.
Week 1
Day 1: Stay on your Feet Cardio High Impact
Recommended Timing: All levels, 15 minutes
Day 2: Tank Top Arms
Recommended Timing: Beginner: 20 minutes; Intermediate: 30 minutes; Advanced: 45 minutes
Day 3: Recharge Recovery Day
Recommended Timing: All levels, 15 minutes
Day 4: Leg Daze
Recommended Timing: Beginner + Intermediate: 10 minutes; Advanced: 20 minutes
Day 5: Low Impact Cardio
Recommended Timing: Beginner: 20 minutes; Intermediate: 30 minutes; Advanced: 40 minutes
Week 2
Day 1: Get it Started Cardio High Impact
Recommended Timing: Beginner to Intermediate: 20 minutes; Advanced: 30 minutes
Day 2: Low Impact Upper Body and Core
Recommended Timing: Beginner: 15 minutes; Intermediate: 20 minutes; Advanced: 30 minutes
Day 3: Barre Fundamentals
Recommended Timing: Beginner + Intermediate: 10 minutes; Advanced: 20 minutes
Day 4: Drop it Like a Squat
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 5: Low Impact Endurance Cardio
Recommended Timing: Beginner + Intermediate: 25 minutes; Advanced: 35 minutes
Week 3
Day 1: Move it or Lose It Cardio High Impact
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 2: Reaching for your Goals: Arm Day
Recommended Timing: Beginner + Intermediate: 20 minutes; Advanced: 30 minutes
Day 3: Tabata Low Impact Cardio
Recommended Timing: Beginner + Intermediate : 1 round, approximately 20 minutes; Advanced: 2 rounds, approximately 40 minutes
Day 4: Buns of Steel
Recommended Timing: Beginner + Intermediate: 15 minutes; Advanced: 20 minutes
Day 5: Forever Flexible
Recommended Timing: Beginner: 15 minutes; Intermediate: 20 minutes; Advanced: 25 minutes
Week 4
Day 1: Cardio Blast High Impact
Recommended Timing: Beginner: 7 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 2: Arms Like Woah
Recommended Timing: Beginner + Intermediate: 20 minutes; Advanced: 30 minutes
Day 3: Next Level Cardio
Recommended Timing: Beginner + Intermediate: 2 rounds, 20 minutes; Advanced: 3 rounds, 30 minutes
Day 4: Legs for Days
Recommended Timing: Beginner + Intermediate: 25 minutes; Advanced: 35 minutes
Day 5: Functional Mobility at Home
Recommended Timing: Beginner: 15 minutes; Intermediate: 25 minutes; Advanced: 30 minutes
Week 5
Day 1: Feel the Burn High Impact Cardio
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 2: Give Yourself a Pat on the Back
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 3: Road Recovery
Recommended Timing: Beginner to Intermediate: 1 round, approximately 15 minutes; Advanced: 2 rounds, approximately 30 minutes
Day 4: Beginner Glutes
Recommended Timing: Beginner: 15 minutes; Intermediate: 20 minutes; Advanced: 30 minutes
Day 5: Coredio Low Impact
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Week 6
Day 1: Blast Off Boot Camp
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 2: Flex Those Strong Arms
Recommended Timing: Beginner: 3 rounds, approximately 18 minutes; Intermediate + Advanced: 4 rounds, approximately 30 minutes
Day 3: Strengthen and Lengthen Yoga
Recommended Timing: All levels: 1-2 rounds, approximately 14-28 minutes
Day 4: Strong Legs
Recommended Timing: Beginner: 15 minutes; Intermediate: 20 minutes; Advanced: 25 minutes
Day 5: Low-Impact Resistance Band Cardio
Recommended Timing: Beginner: 1 rounds, approximately 12 minutes ; Intermediate: 2 rounds, approximately 26 minutes; Advanced: 3 rounds, approximately 39 minutes
Week 7
Day 1: Tabata Time Advanced Cardio
Recommended Timing: Beginner: 10 minutes; Intermediate: 15 minutes; Advanced: 20 minutes
Day 2: PUSH IT: Plank and Push Arm Day
Recommended Timing: Beginner: 1 rounds, approximately 11 minutes; Intermediate: 2 rounds, approximately 22 minutes; Advanced: 3 rounds, approximately 33 minutes
Day 3: Loosen Tight Hips Yoga
Recommended Timing: All levels, 3 rounds, approximately 39 minutes
Day 4: Great Glutes
Recommended Timing: Beginner: 15 minutes; Intermediate: 20 minutes; Advanced: 30 minutes
Day 5: Low Impact Cardio Fusion Kickboxing
Recommended Timing: All levels, 1 round, approximately 20-25 minutes
Week 8
Day 1: Maximum Calorie Burner High Impact
Recommended Timing: Beginner + Intermediate: 20 minutes; Advanced: 30 minutes
Day 2: Advanced Upper Body
Recommended Timing: Beginner: 20 minutes; Intermediate: 30 minutes; Advanced: 45 minutes
Day 3: Grounded Cardio
Recommended Timing: Beginner: 25 minutes; Intermediate + Advanced: 40 minutes
Day 4: Advanced Lower Body
Recommended Timing: Beginner: 20 minutes; Intermediate: 30 minutes; Advanced: 45 minutes
Day 5: Yoga for Body Toning
Recommended Timing: Beginner: 1 round, approximately 15 minutes; Intermediate: 2 rounds, approximately 28 minutes; Advanced: 3 rounds, approximately 40 minutes