One of the great things about Sworkit is how much variety is offered for all experience levels and goals. Let's have a look at how you can find the perfect workouts.
How to access Sworkit's Searchable Workout Library
Step 1: On the main screen, tap the search icon
Step 2: From here, you can search for a workout by name or keyword
Step 3: Tap on "Filters" to choose from the following options:
- Age Level (Adult, Kids)
- Fitness Level (Beginner, Intermediate, Advanced)
- Workout Type (Strength, Cardio, Yoga, Stretching, Pilates)
- Focus Area of the body
- Equipment available, or bodyweight only
- Fitness Goal (General Health ,Strength, Weight Loss, Flexibility, Endurance, Recover)
- Impact Level (Low, Normal)
- Timing Style
If you are still not sure which workout is best for you, we have personal trainers waiting to answer your questions. Feel free to ask any questions via the "Ask a Trainer" link in your Sworkit app's Help Center.