Using Sworkit's Exercise Library
Sworkit's Exercise Library is a powerful tool that allows you to find specific exercises tailored to your needs. Here's how to navigate and use the library effectively:
1. Accessing the Library:
- Open the Sworkit app and select "Exercise Library" from the main menu.
2. Understanding the Filters:
The library offers several filters to help you narrow down your search:
a) Age Level: Choose between "Adult" and "Kids" exercises.
b) Difficulty: Select "Easy," "Medium," or "Hard" based on your fitness level.
c) Exercise Category: Options include Strength, Cardio, Yoga, Pilates, Stretching, Rehab, and Barre.
d) Focus Areas: Use the human body graphic to select specific muscle groups. Click on the desired area to highlight it.
e) Equipment: Choose from options like Kettlebell, Bodyweight, Dumbbell, Resistance Band, Resistance Loop, Foam Roller, and Chair.
f) Stance: Select Floor, Standing, or Seated exercises.
g) Impact Level: Choose between Low, Normal, and High impact exercises.
h) Noise Level: Option to filter for Quiet exercises.
3. Applying Filters:
- Select your desired filters from each category.
- The human body graphic allows you to choose specific muscle groups. Selected areas will be highlighted in blue.
- After setting your filters, click the "Apply Filters" button at the bottom of the screen.
4. Viewing Results:
- The app will display exercises that match your selected criteria.
- Browse through the list to find exercises that interest you.
5. Clearing Filters:
- To start a new search, use the "Clear Filters" button to reset all selections.
6. Fine-tuning Your Search:
- If you get too few results, try removing some filters.
- If you get too many results, add more specific filters to narrow down your options.
To take advantage of the full capabilities of the exercise library, try creating a custom workout using the Custom Workout Builder. Have fun!