First, congratulations on taking steps to get (and stay) in the best shape of your life. At Sworkit, our goal is to make it simple for you to live well. Our fitness app is designed to help you do just that.
We offer many different workout options including "done-for-you" plans, workout collections, monthly challenges and the ability to customize and/or create your own workouts from scratch. Here, we'll tell you a bit about each one and exactly how to get started. Let's dive in!
If you're wanting a recommended fitness regimen to follow based on your specific goals and challenges, this is the option for you. Click here to learn more about how to get a pre-built workout plan created by certified personal trainers.
Want a daily workout routine that helps you discover new workouts or perhaps pushes you a bit harder than you would on your own? Then head to your Sworkit app's home screen, the "Essentials" category, where you'll find new workout challenges each month designed to help you reach your fitness goals.
Our collections are groups of similar, and sometimes, themed workouts. Some of the options include: Kettlebell workout collections, a Running Series collection, and an Older Adult workout collection. These workout collections and more can be found on the home screen of your Sworkit Fitness app. Within collections, you can select workouts based on your fitness level, desired fitness equipment (like kettlebells, dumbbells or resistance bands), a specific focus area (like upper body or full body workouts), or even sports conditioning. This option is not only great if you like to pick and choose your own workouts, you can also complete a workout from one of our collections in addition to your recommended plan workout to get an extra workout in for the week.
Custom workouts allow you to create your own unique workouts using exercises from our exercise library. You can also use the custom workout feature to add or remove exercises from existing workouts in order to make a personalized fitness experience. Click here(hyperlink) to find out how to create custom workouts.
Support + Accountability
If you're looking for motivation or accountability in your fitness journey or are interested in helping others find those things, we have a Sworkit Community to give you the support and inspiration you need. To join this group click on "Help Center" in the main menu of your app, then click on "Join our Facebook Community".
Check out our website for more information on getting started with Sworkit. If you have additional fitness or nutrition questions, a certified Sworkit Fitness Trainer is just a click away and are more than happy to help. You can reach one of them via the "Ask a Trainer" link in your Sworkit app's Help Center or via email at email@example.com.
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