Quick Stretch Break, Standing Only Stretch or Stand Up and Move: Select one of these workouts for 3-5 minutes to get students up and moving in between classes, or at the beginning of class.

Couch to Fit: 6 Week Plan: Many of our middle and high school teachers are implementing this guided 6-week plan to help students create healthy, active habits.

Sworkit Strength Fitness Test: Great for goal setting! Students can count and record how many reps they do of each exercise and track their progress throughout the school year.

Students Create and Lead Class Workouts: With your guidance, students can create their own custom workouts. Once the workouts have been created, they can share them with you and also with the class.

Sworkit LIVE Player: Perfect for virtual learning, the Sworkit LIVE Player allows you to lead your students in a virtual workout with the addition of a video sharing tool. Just click "LIVE" once you've started your workout and your students can follow along as you lead a class workout.