Exploring Sworkit Features | Sworkit Help Center

Workout Settings: the ultimate personalization for your workout

Wondering how to turn warm-ups off, shuffle exercises on or adjust the length of your exercises?

Written by Bridgette Bowers
Updated over a week ago

How do I share that I completed a workout?

Want to customize your completed workout background photo to share anywhere? Trying to share the completed workout QR code with others?

Written by Bridgette Bowers
Updated over a week ago

How to pin a challenge or collection to the top of your screen?

Easily find your go-to or current challenge or collection

Written by Bridgette Bowers
Updated over a week ago

How to View Sworkit on my TV?

How do I play workouts on my Apple TV, Android TV, Chromecast, or Smart TV? How to watch your workouts on your tv?

Written by Bridgette Bowers
Updated over a week ago

How do I see my stats?

Looking to see how great you've done over the last week, month, year, or for "all time"? Want to view and compare your activity logs?

Written by Bridgette Bowers
Updated over a week ago

What does each timing variation mean for your custom workout?

Which option to select: Circuit Rounds, Minutes, Yoga, or Seven Minute?

Written by Bridgette Bowers
Updated over a week ago

How to set a reminder to work out?

Need some extra motivation? Want to make exercise a daily habit? Here's how to remind yourself to workout or schedule one.

Written by Bridgette Bowers
Updated over a week ago

How do I make HIIT and Tabata Workouts in the Sworkit app?

Looking for a quick workout to burn calories and get your heart rate up? Learn how to change the timing settings to HIIT or Tabata.

Written by Bridgette Bowers
Updated over a week ago

How to add Notes to your Workout Log?

How to leave yourself a note on how a specific workout went.

Written by Bridgette Bowers
Updated over a week ago

🔧 Sworkit Capabilities: How Do I...

How do I keep track of my favorite workouts?

Found a workout that you love? You can add and find it quickly with the Favorite Icon or bookmark.

Written by Bridgette Bowers
Updated over a week ago

How to change your weekly goal?

How to adjust the number of workouts you want to work towards each week.

Written by Bridgette Bowers
Updated over a week ago

How do I chat with a trainer?

How to contact our personal trainers in the app.

Written by Bridgette Bowers
Updated over a week ago

How do I use the live workout player?

Where to find and how to use our live player to lead group workouts.

Written by Bridgette Bowers
Updated over a week ago

Create a custom Sworkit workout?

Easily add or remove exercises to create a workout designed specifically by and for you

Written by Bridgette Bowers
Updated over a week ago

How do I organize the order of exercises in my custom workout?

Set the exact order you want your workout to follow.

Written by Ryan Hanna
Updated over a week ago

How can I search for workouts to meet my needs?

Looking for low impact, weight loss, mixed equipment, easier, or harder workouts? Use search filters to find exactly what you want.

Written by Ryan Hanna
Updated over a week ago

Create circuit workouts?

Information on what are rep-based circuits and how to build custom rep circuits in Sworkit.

Written by Bridgette Bowers
Updated over a week ago

Use Sworkit offline?

Using Sworkit without a network connection or WiFi.

Written by Bridgette Bowers
Updated over a week ago

Complete a group workout with a friend?

How to do a live workout with a friend and get credit for it.

Written by Bridgette Bowers
Updated over a week ago

How can I get more information about each exercise?

Learn to quickly access detailed exercise information from the workout details screens and the exercise library

Written by Ryan Hanna
Updated over a week ago

Are there any keyboard shortcuts for the Sworkit web app?

Written by Ryan Hanna
Updated over a week ago

🎧 Audio Workout Settings: How Do I...

Choose my trainer’s voice?

How to choose the Sworkit Fitness trainer voice you want to hear while you workout.

Written by Bridgette Bowers
Updated over a week ago

Turn on/off audio cues?

Disabling Sworkit Fitness app's audio cues

Written by Bridgette Bowers
Updated over a week ago

How do I change how Sworkit interacts with background music?

Learn how to increase the audio levels of Sworkit or your background music and podcast apps.

Written by Ryan Hanna
Updated over a week ago

⏱Timing Workout Setting: How Do I...

How to create a rep vs. time-based workout in Sworkit?

How to make an exercises duration be based on time or the number of repetitions.

Written by Bridgette Bowers
Updated over a week ago

Change the transition time between each exercise?

Customizing transition time between exercise moves

Written by Bridgette Bowers
Updated over a week ago

Change my workout rest breaks?

Customizing your workout interval with rest breaks

Written by Bridgette Bowers
Updated over a week ago

📈 Workout Tracking: How Do I...

How do I manually check off a workout?

How to move your progress forward in a plan.

Written by Bridgette Bowers
Updated over a week ago

How to check your progress in your fitness plan or challenge?

Did you press "restart progress" by accident? How to fix progress or skip ahead in a plan or challenge.

Written by Bridgette Bowers
Updated over a week ago

How to log external activity in Sworkit?

How to add workouts you've done outside of Sworkit.

Written by Bridgette Bowers
Updated over a week ago

Mark my workouts as complete or incomplete?

How to delete or add workout to your workout log.

Written by Bridgette Bowers
Updated over a week ago

View or delete my Sworkit workout history?

Tracking and managing your Sworkouts

Written by Bridgette Bowers
Updated over a week ago

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Does Sworkit have sports conditioning and endurance workouts for athletes?

Are you looking for sport-specific exercises and routines? Do you need cross-training workouts to support your running, cycling, & training?

Written by Bridgette Bowers
Updated over a week ago