Sworkit

Wondering how to turn warm-ups off, shuffle exercises on or adjust the length of your exercises?

Workout Settings: the ultimate personalization for your workout

Easily find your go-to or current challenge or collection

How to pin a challenge or collection to the top of your screen?

Want to customize your completed workout background photo to share anywhere? Trying to share the completed workout QR code with others?

How do I share that I completed a workout?

How do I play workouts on my Apple TV, Android TV, Chromecast, or Smart TV?  How to watch your workouts on your tv?

How to View Sworkit on my TV?

Looking to see how great you've done over the last week, month, year, or for "all time"?  Want to view and compare your activity logs?

How do I see my stats?

Which option to select: Circuit Rounds, Minutes, Yoga, or Seven Minute?

What does each timing variation mean for your custom workout?

Need some extra motivation?  Want to make exercise a daily habit? Here's how to remind yourself to workout or schedule one.

How to set a reminder to work out?

Looking for a quick workout to burn calories and get your heart rate up? Learn how to change the timing settings to HIIT or Tabata.

How do I make HIIT and Tabata Workouts in the Sworkit app?

How to leave yourself a note on how a specific workout went.

How to add Notes to your Workout Log?

Wondering how to use our newest cooldown feature?

How do Sworkit Cooldowns work?

How do I utilize the recommended timing options for my workout?

How does Sworkit's Recommended Timing work?

Track, improve, and achieve with Sworkit Fitness Assessments!

How to complete a Fitness Assessment?

How do I interpret my results from my Fitness Assessment?

What do I do with my Fitness Assessment Results?

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Get the most out of Sworkit by taking the time to learn about some of our unique customization options

Exploring Sworkit Features

Found a workout that you love? You can add and find it quickly with the Favorite Icon or bookmark.

How do I keep track of my favorite workouts?

How to adjust the number of workouts you want to work towards each week.

How to change your weekly goal?

How to contact our personal trainers in the app.

How do I chat with a trainer?

Where to find and how to use our live player to lead group workouts.

How do I use the live workout player?

Easily add or remove exercises to create a workout designed specifically by and for you

Create a custom Sworkit workout?

Set the exact order you want your workout to follow.

How do I organize the order of exercises in my custom workout?

Looking for low impact, weight loss, mixed equipment, easier, or harder workouts? Use search filters to find exactly what you want.

How can I search for workouts to meet my needs?

Information on what are rep-based circuits and how to build custom rep circuits in Sworkit.

Create circuit workouts?

Using Sworkit without a network connection or WiFi.

Use Sworkit offline?

How to do a live workout with a friend and get credit for it.

Complete a group workout with a friend?

Learn to quickly access detailed exercise information from the workout details screens and the exercise library

How can I get more information about each exercise?

Are there any keyboard shortcuts for the Sworkit web app?

Searching the Exercise Library

🔧 Sworkit Capabilities: How Do I...

How to choose the Sworkit Fitness trainer voice you want to hear while you workout.

Choose my trainer’s voice?

Disabling Sworkit Fitness app's audio cues

Turn on/off audio cues?

Learn how to increase the audio levels of Sworkit or your background music and podcast apps.

How do I change how Sworkit interacts with background music?

🎧 Audio Workout Settings: How Do I...

How to make an exercises duration be based on time or the number of repetitions.

How to create a rep vs. time-based workout in Sworkit?

Customizing transition time between exercise moves

Change the transition time between each exercise?

Customizing your workout interval with rest breaks

Change my workout rest breaks?

⏱Timing Workout Setting: How Do I...

Set a goal of how many workouts per week to strive for and how many steps per day. Choose to measure your distance in miles or kilometers.

How to set your workout and step goals?

How to move your progress forward in a plan.

How do I manually check off a workout?

Did you press "restart progress" by accident? How to fix progress or skip ahead in a plan or challenge.

How to change your progress in your fitness plan or challenge?

Ready to step it up in Sworkit?  Want to keep track of your step count in Sworkit?

How do I sync Sworkit with my Fitbit?

How to add workouts you've done outside of Sworkit.

How to log external activity in Sworkit?

How to delete or add workout to your workout log.

Mark my workouts as complete or incomplete?

View or delete my Sworkit workout history?

📈 Workout Tracking: How Do I...

Connect health apps to import your steps.

How to count your steps with Sworkit?

New Releases

For Individuals

Sworkit Blog

For Employers

Terms of Service

For Health Plans

Privacy Policy

For Communities

Getting Started Guide

For Schools

Learn More

For Members

Find answers and get help from Intercom Support and Community Experts

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