Exploring Sworkit Features | Sworkit Help Center

How do I share that I completed a workout?

Want to customize your completed workout background photo to share anywhere? Trying to share the completed workout QR code with others?

Written by Bridgette Bowers
Updated this week

How to View Sworkit on my TV?

How do I play workouts on my Apple TV, Android TV, Chromecast, or Smart TV? How to watch your workouts on your tv?

Written by Bridgette Bowers
Updated this week

How do I see my stats?

Looking to see how great you've done over the last week, month, year, or for "all time"? Want to view and compare your activity logs?

Written by Bridgette Bowers
Updated this week

How to choose the timing variation for your custom workout?

Which option to select: Circuit Rounds, Minutes, Yoga, or Seven Minute?

Written by Bridgette Bowers
Updated this week

How to set a reminder to work out?

Need some extra motivation? Want to make exercise a daily habit? Here's how to remind yourself to workout or schedule one.

Written by Bridgette Bowers
Updated this week

How do I make HIIT and Tabata Workouts in the Sworkit app?

Looking for a quick workout to burn calories and get your heart rate up? Learn how to change the timing settings to HIIT or Tabata.

Written by Bridgette Bowers
Updated this week

How to add Notes to your Workout Log?

How to leave yourself a note on how a specific workout went.

Written by Bridgette Bowers
Updated this week

🔧 Sworkit Capabilities: How Do I...

How do I keep track of my favorite workouts?

Found a workout that you love? You can add and find it quickly with the Favorite Icon or bookmark.

Written by Bridgette Bowers
Updated this week

How to change your weekly goal?

How to adjust the number of workouts you want to work towards each week.

Written by Bridgette Bowers
Updated this week

How do I chat with a trainer?

How to contact our personal trainers in the app.

Written by Bridgette Bowers
Updated this week

How do I use the live workout player?

Where to find and how to use our live player to lead group workouts.

Written by Bridgette Bowers
Updated this week

Create a custom Sworkit workout?

Easily add or remove exercises to create a workout designed specifically by and for you

Written by Bridgette Bowers
Updated this week

How do I organize the order of exercises in my custom workout?

Set the exact order you want your workout to follow.

Written by Ryan Hanna
Updated this week

How can I search for workouts to meet my needs?

Looking for low impact, weight loss, mixed equipment, easier, or harder workouts? Use search filters to find exactly what you want.

Written by Ryan Hanna
Updated this week

Create circuit workouts?

Information on what are rep-based circuits and how to build custom rep circuits in Sworkit.

Written by Bridgette Bowers
Updated this week

Use Sworkit offline?

Using Sworkit without a network connection or WiFi.

Written by Bridgette Bowers
Updated this week

Complete a group workout with a friend?

How to do a live workout with a friend and get credit for it.

Written by Bridgette Bowers
Updated this week

How can I get more information about each exercise?

Learn to quickly access detailed exercise information from the workout details screens and the exercise library

Written by Ryan Hanna
Updated this week

Are there any keyboard shortcuts for the Sworkit web app?

Written by Ryan Hanna
Updated this week

🎧 Audio Workout Settings: How Do I...

Choose my trainer’s voice?

How to choose the Sworkit Fitness trainer voice you want to hear while you workout.

Written by Bridgette Bowers
Updated this week

Turn on/off audio cues?

Disabling Sworkit Fitness app's audio cues

Written by Bridgette Bowers
Updated this week

How do I change how Sworkit interacts with background music?

Learn how to increase the audio levels of Sworkit or your background music and podcast apps.

Written by Ryan Hanna
Updated this week

⏱Timing Workout Setting: How Do I...

How to create a rep vs. time-based workout in Sworkit?

How to make an exercises duration be based on time or the number of repetitions.

Written by Bridgette Bowers
Updated this week

Change the transition time between each exercise?

Customizing transition time between exercise moves

Written by Bridgette Bowers
Updated this week

Change my workout rest breaks?

Customizing your workout interval with rest breaks

Written by Bridgette Bowers
Updated this week

📈 Workout Tracking: How Do I...

How to sync Apple Health or Google Fit to My Sworkit?

Save time and have your external activity automatically logged into My Sworkit!

Written by Bridgette Bowers
Updated this week

How do I manually check off a workout?

How to move your progress forward in a plan.

Written by Bridgette Bowers
Updated this week

How to check your progress in your fitness plan or challenge?

Did you press "restart progress" by accident? How to fix progress or skip ahead in a plan or challenge.

Written by Bridgette Bowers
Updated this week

How to log external activity in Sworkit?

How to add workouts you've done outside of Sworkit.

Written by Bridgette Bowers
Updated this week

Mark my workouts as complete or incomplete?

How to delete or add workout to your workout log.

Written by Bridgette Bowers
Updated this week

View or delete my Sworkit workout history?

Tracking and managing your Sworkouts

Written by Bridgette Bowers
Updated this week

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Does Sworkit have sports conditioning and endurance workouts for athletes?

Are you looking for sport-specific exercises and routines? Do you need cross-training workouts to support your running, cycling, & training?

Written by Bridgette Bowers
Updated this week