We understand that when it comes to fitness, and more specifically your personal fitness goals, you might have some questions. Luckily, we have certified personal trainers ready and waiting to answer any questions you might have.
To chat with our trainers via email:
Open the app on your device and tap on the left side menu icon.
Tap on "Help Center".
Tap "Ask a Trainer".
Here you can start a conversation with a trainer. Below we've collected the most common questions to give you some ideas. Pro tip: The most specific you are about your goals, current fitness level, and history, the better they can create custom responses just for you.
Most common questions:
What is a good meal plan to follow to lose weight?
What plan should I follow to gain muscle?
I just had a baby, when is it safe to start working out again?
Can I workout while sick?
Can you create a custom conditioning workout for me?