You've completed your Fitness Assessments, now what? After completing your fitness assessment, it's essential to build on your results with gradual progressions in your workout routine. By increasing weights or repetitions every few weeks, focusing on proper form, and listening to your body, you can steadily enhance your fitness. If you're wondering what you should do next and how to work to improve your results check out the following tips:
To Boost Your Results
Gradually increase weights or repetitions by 2-5 pounds or do a few reps every few weeks.
Focus on proper form and listen to your body, increasing difficulty when your current routine feels comfortable.
Stay consistent, challenge yourself with added resistance and reps, and regularly mix up your routines!
Planning Future Assessments
You've created your personalized fitness baseline and can regularly reassess.
Evaluate your improvements every three to six months.
Focus on increasing repetitions or gradually adding weight to improve on subsequent assessments.
Find a Collection or Plan
Beginner Fitness Assessment —Try our Better for Beginners Collection
Cardiovascular Fitness Assessment — Check out our Cardio Collection
Essentials Fitness Assessment — Discover our Tone Your Body Collection
Healthy Aging Fitness Assessment — Explore our 50+ Fit Collection
Low-Impact Fitness Assessment — Look throughout Low-Impact Collection
If you need additional assistance, please let us know by emailing us at support@sworkit.com, or you can reach our Customer Support Heroes by going to your Sworkit app's main menu, selecting "Help Center" and clicking on Contact Support.