During your workout, you may want to increase or decrease the amount of time between each exercise move. Here's how to find and customize the transition time settings in your Sworkit Fitness App and give yourself more or less time to transition between each exercise:
Open the app and choose any custom or pre-made workout
Click "Select Workout"
Tap the "Workout Settings" button located in the top right of your workout time select screen
Within the "Intervals" section you'll find the "Length of Transition Pause (sec)" option
Tap on the row and select an option to increase or decrease your desired transition time between exercises
Be sure to click "Save" when you are done
Select "Begin Workout" to start your sweat sesh
If you have additional questions you can reach us via email at firstname.lastname@example.org or via your app's Help Center.
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