Sworkit

During your workout, you may want to increase or decrease the amount of time between each exercise move. Here's how to find and customize the transition time settings in your Sworkit Fitness App and give yourself more or less time to transition between each exercise:&nbsp;

Open the app and choose any custom or pre-made workout&nbsp;

Tap the "Workout Settings" button located in the top right of your workout time select screen

Within the "Intervals" section you'll find the "Length of Transition Pause (sec)" option

Tap on the row and select an option to increase or decrease your desired transition time between exercises

Be sure to click "Save" when you are done

Select "Begin Workout" to start your sweat sesh&nbsp;

1. Open the app and choose any custom or pre-made workout&nbsp;
2. Click "Select Workout"
3. Tap the "Workout Settings" button located in the top right of your workout time select screen
4. Within the "Intervals" section you'll find the "Length of Transition Pause (sec)" option
5. Tap on the row and select an option to increase or decrease your desired transition time between exercises
6. Be sure to click "Save" when you are done
7. Select "Begin Workout" to start your sweat sesh&nbsp;

Check out these articles for more tips on how to personalize your sworkouts!

<a href="https://help.sworkit.com/en/articles/6069301-workout-settings-the-ultimate-personalization-for-your-workout">Turn Shuffle Exercises ON or OFF</a>

<a href="https://help.sworkit.com/en/articles/6069301-workout-settings-the-ultimate-personalization-for-your-workout">Change Length of Exercise Interval</a>

<a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Turn Rest Breaks ON or OFF</a>

<a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Update how frequently Rest Breaks appear</a>

<a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Change Length of Rest Break Timing</a>

- <a href="https://help.sworkit.com/en/articles/6069301-workout-settings-the-ultimate-personalization-for-your-workout">Turn Warm-Ups ON or OFF</a>
- <a href="https://help.sworkit.com/en/articles/6069301-workout-settings-the-ultimate-personalization-for-your-workout">Turn Shuffle Exercises ON or OFF</a>
- <a href="https://help.sworkit.com/en/articles/6069301-workout-settings-the-ultimate-personalization-for-your-workout">Change Length of Exercise Interval</a>
- <a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Turn Rest Breaks ON or OFF</a>
- <a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Update how frequently Rest Breaks appear</a>
- <a href="https://help.sworkit.com/en/articles/2561435-change-my-workout-rest-breaks">Change Length of Rest Break Timing</a>

If you have additional questions you can reach us via email at <a href="mailto:support@sworkit.com" rel="nofollow noopener noreferrer" target="_blank">support@sworkit.com</a> or via your app's Help Center.

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