Sworkit Move has 16 pathways, and each one is built for a specific area. Not sure which one is right for you? Take the quick assessment in Sworkit Move and we'll recommend one! If you already have a good idea, here's the full list.
Back and neck
Low Back Pain: Reduce pain and rebuild the strength and mobility to move freely again.
Sciatica: For pain that travels from your low back down your leg. (Also called lumbar radiculopathy.)
Neck Pain: Retrain the deep muscles that support your neck so you can move without pain.
Cervicogenic Headache: For headaches that start in your neck.
Shoulder, elbow, and wrist
Rotator Cuff Pain: Get your shoulder moving comfortably again and build lasting strength.
Elbow & Wrist Pain: For tendon pain like tennis elbow or golfer's elbow.
Hip and knee
Hip Pain: Loosen up a stiff, achy hip and build strength around it. (Built for hip osteoarthritis.)
Lateral Hip Pain: For pain on the outside of your hip. (Sometimes called hip bursitis or GTPS.)
Knee Pain: Strengthen the muscles that take pressure off your knee. (Built for knee osteoarthritis.)
Runner's Knee: For pain around your kneecap, especially with stairs, squats, or running. (Also called patellofemoral pain.)
Foot and ankle
Plantar Fasciitis: Ease heel pain, especially that first step in the morning.
Ankle Sprain: Rebuild stability and confidence after a sprain. Best once the swelling has settled, usually after the first couple of weeks.
Pelvic health
Stress Incontinence: Help stop leaks when you cough, sneeze, laugh, or exercise.
Overactive Bladder: Get more control over those sudden urges.
Postpartum Recovery: Rebuild your pelvic floor and core after having a baby. Start once you've been cleared for exercise at your postpartum visit.
Diastasis Recti: Rebuild deep core strength and help close the abdominal gap safely.
A few things to know
Every pathway is 6 weeks. Most don't need any equipment, though a towel, mat, or chair comes in handy for a few exercises. You can switch pathways anytime!
If your discomfort doesn't fit any of these, or you're not sure it's safe to start, please check with your healthcare provider first.
Questions about which pathway is right for you? Reach out through Ask a Trainer in your Sworkit app's Help Center. We're happy to help!
Team Sworkit
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