Skip to main content
All CollectionsSworkit Workout Training Tips
What kettlebell weight should I start with?
What kettlebell weight should I start with?

How to choose the right kettlebell weight for you

Bridgette avatar
Written by Bridgette
Updated over a week ago

How to choose the right kettlebell for you is a weighted question (๐Ÿ˜). First, we must mention that heaviest doesn't always equal best when it comes to kettlebells. Optimal kettlebell size depends on a few factors:ย 

  • Experience

  • Movement type

  • Fitness levelย 

Kettlebell training is different from standard bodyweight exercises in that you use multiple muscle groups at the same time via full-body movements. These movements can be broken down into two basic lift groups: Ballistic and Grind
โ€‹
โ€‹Ballistic vs Grind Movements
โ€‹

For ballistic (explosive) lifts you can use a heavier kettlebell than you would with grind (slower, controlled) lifts. Therefore, we recommend at least two different sizes when getting started with kettlebells.
โ€‹
โ€‹Kettlebell Weight Recommendations For Men ย 

  • Ballistic movements:
    - Active men 16 kg - 20 kg (35 lb - 44 lb) kettlebell ย 
    - Athletic men 16 kg (35 lb) -24 kg (53 lb) kettlebell
    - Inactive men 8 kg (18 lb) kettlebell or below

  • Grinding movements:
    - Active men 8 kg - 12 kg (18lb - 26 lb) kettlebell
    - Athletic men 12 kg - 20 kg (26 lb - 44 lb) kettlebell
    - Inactive men 8 kg (18 lb) kettlebell or below

Kettlebell Weight Recommendations For Women

  • Ballistic movements:
    - Active women 8 kg - 12 kg (18lb - 26 lb) kettlebell
    - Athletic women 12 kg -16 kg (26 lb - 35 lb) kettlebell
    - Inactive women 4 kg (9 lb) kettlebell or below

  • Grinding movements:
    - Active women 6 kg - 8 kg (13 lb - 18 lb) kettlebell
    - Athletic women 8 kg - 12 kg (18 lb - 26 lb) kettlebell
    - Inactive women 4 kg (9 lb) kettlebell or below

Please note: these are general recommendations. For more personalized guidance, reach out to our certified personal fitness trainers via the "Ask a Trainer" link in your Sworkit app's Help Center.


___________________________
โ€‹
โ€‹Use the emojis below to let us know if these instructions were helpful.
โ€‹

โ€‹

Did this answer your question?