Sworkit Workout Training Tips

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10 articles in this collection
Written by Ryan Hanna and Bridgette Bowers

How do I lose weight with Sworkit?

Resources and ideas on where to start with your weight loss goals.
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Written by Bridgette Bowers
Updated this week

How do I modify exercises?

How to use access the Sworkit library to view exercise modifications.
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Written by Bridgette Bowers
Updated this week

How do I get started with a Sworkit recommended workout plan?

Sworkit's recommended plans are designed to help you reach your goals simply
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Written by Bridgette Bowers
Updated this week

Does Sworkit offer equipment or weight workouts?

Deets on kettlebell, dumbbell, resistance band workouts, and more
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Written by Ryan Hanna
Updated this week

What's the difference between dumbbells and kettlebells?

Small Equipment: Understanding dumbbells and kettlebells
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Written by Bridgette Bowers
Updated this week

What dumbbell weight should I start with?

How to choose the right dumbbell weight for you
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Written by Bridgette Bowers
Updated this week

What kettlebell weight should I start with?

How to choose the right kettlebell weight for you
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Written by Bridgette Bowers
Updated this week

Do I need two kettlebells that are the same weight?

How to determine the types, weight, and number of kettlebells you need
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Written by Bridgette Bowers
Updated this week

When should I increase or decrease my kettlebell weight?

When to change your kettlebell weight
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Written by Bridgette Bowers
Updated this week

Are kettlebells included in all Sworkit workouts?

Where to find kettlebell workouts in your Sworkit fitness app
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Written by Bridgette Bowers
Updated this week