Sworkit Workout Training Tips | Sworkit Help Center

Sworkit Workout Training Tips

8 articles in this collection
Written by Ryan Hanna and Elizabeth Hirst

How do I get started with a Sworkit recommended workout plan?

Sworkit's recommended plans are designed to help you reach your goals simply

Written by Elizabeth Hirst
Updated over a week ago

Does Sworkit offer equipment or weight workouts?

Deets on kettlebell, dumbbell, resistance band workouts, and more

Written by Ryan Hanna
Updated over a week ago

What's the difference between dumbbells and kettlebells?

Small Equipment: Understanding dumbbells and kettlebells

Written by Elizabeth Hirst
Updated over a week ago

What dumbbell weight should I start with?

How to choose the right dumbbell weight for you

Written by Elizabeth Hirst
Updated over a week ago

What kettlebell weight should I start with?

How to choose the right kettlebell weight for you

Written by Elizabeth Hirst
Updated over a week ago

Do I need two kettlebells that are the same weight?

How to determine the types, weight, and number of kettlebells you need

Written by Elizabeth Hirst
Updated over a week ago

When should I increase or decrease my kettlebell weight?

When to change your kettlebell weight

Written by Elizabeth Hirst
Updated over a week ago

Are kettlebells included in all Sworkit workouts?

Where to find kettlebell workouts in your Sworkit fitness app

Written by Elizabeth Hirst
Updated over a week ago