Sworkit Workout Training Tips
9 articles in this collection
Written by Ryan Hanna and Elizabeth Hirst
Written by Ryan Hanna and Elizabeth Hirst
How do I modify exercises?
How to use access the Sworkit library to view exercise modifications.
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
How do I get started with a Sworkit recommended workout plan?
Sworkit's recommended plans are designed to help you reach your goals simply
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
Does Sworkit offer equipment or weight workouts?
Deets on kettlebell, dumbbell, resistance band workouts, and more
Written by Ryan Hanna
Updated over a week ago
Updated over a week ago
What's the difference between dumbbells and kettlebells?
Small Equipment: Understanding dumbbells and kettlebells
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
What dumbbell weight should I start with?
How to choose the right dumbbell weight for you
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
What kettlebell weight should I start with?
How to choose the right kettlebell weight for you
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
Do I need two kettlebells that are the same weight?
How to determine the types, weight, and number of kettlebells you need
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
When should I increase or decrease my kettlebell weight?
When to change your kettlebell weight
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago
Are kettlebells included in all Sworkit workouts?
Where to find kettlebell workouts in your Sworkit fitness app
Written by Elizabeth Hirst
Updated over a week ago
Updated over a week ago