There are 12 days in the Fit for Fall Challenge. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes.

Workout Schedule and Timing Recommendations

Day 1: Lower Body Blast

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 25 minutes)

Day 2: Tank Top Arms

(Beginner/Intermediate 15 minutes | Advanced: 25 minutes)

Day 3: Yoga for a Perfect Day

(All Levels: 25 minutes)

Day 4: Feel Great Cardio

(Beginner: 1 round, approx. 10 minutes | Intermediate: 2 rounds, approx. 20 minutes | Advanced: 3 rounds, approx. 35 minutes)

Day 5: Time for Core

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 6: Easy on Knees Full Body Strength

(Beginner/Intermediate: 15 minutes | Advanced: 25 minutes)

Day 7: Forever Flexible

(All Levels: 15 minutes)

Day 8: HIIT it Hard

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

Day 9: Flex Those Strong Arms

(Beginner: 3 rounds, approx 18 minutes | Intermediate/Advanced: 4 rounds, approx 30 minutes)

Day 10: 5-Minute Ab Tabata

(Al Levels: 5 minutes)

Day 11: Cardio With a Punch

(Beginner: 1 round | Intermediate: 2 rounds | Advanced: 3 rounds)

Day 12: Buns of Steel

(Beginner: 10 minutes | Intermediate: 15 minutes | Advanced: 20 minutes)

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