There are 16 days in the Holiday Hustle Challenge. Each workout comes with timing recommendations based on your fitness experience.

You are always welcome to add less or more time to each workout depending on how much time you have and/or how you feel. In general, the longer the workout, the more advanced it becomes. Remember, this challenge isn't about workouts being extremely long or difficult. The goal is to just remain consistent throughout the holidays. However, if you want to take on more intensity and more time -- feel free to do so!

Day 1: Fit in 5 Minutes

(Beginner: 5 minutes | Intermediate: 5 minutes | Advanced: 2 rounds of 5 minutes)

Day 2: Quick Sweat at Home No Jumping

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Day 3: Simple Daily Stretch

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 30 minutes)

Day 4: Lower Body Bodyweight Supersets

(All Levels: 1 round, approximately 17 Minutes)

Day 5: Pilates for Abs and Core

(Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

Day 6: Quick HIIT of Cardio

(Beginner & Intermediate: 1 round, approximately minutes | Advanced: 2 rounds, approximately 35 minutes)

Day 7: Yoga for a Perfect Day

(Beginner: 2 rounds, approximately 12 minutes | Intermediate: 4 rounds, approximately 25 minutes | Advanced: 5 rounds, approximately 30 minutes)

Day 8: Upper Body

(Beginner: 20 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

Day 9: Bodyweight Super Six Circuit

(Beginner: 4 rounds | Intermediate: 8 rounds | Advanced: 12 rounds)

Day 10: Standing Only Stretch

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 25 minutes)

Day 11: Quick HIIT of Tabata

(Beginner: 2 rounds | Intermediate: 3 rounds | Advanced: 5 rounds)

Day 12: 5 Minute Abs

(Beginner: 1 round | Intermediate: 2 rounds | Advanced: 3 rounds)

Day 13: 5 Minute Yoga Boost

(Beginner: 1 round | Intermediate: 2 rounds | Advanced: 3 rounds)

Day 14: Let's Start Moving

(Beginner: 20 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

Day 15: No Gym, No Problem: Arm Day

(Beginner: 15 minutes | Intermediate: 20 minutes | Advanced: 25 minutes)

Day 16: No Jumping Daily Cardio

(Beginner: 20 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

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