Living with an injury, a chronic condition, or limited mobility doesn't mean you have to sit out — Sworkit has flexible options built in, no matter where you're starting from.
Start Here: 3 Ways to Personalize Any Workout
Modify any exercise — every move in our exercise library has built-in modification options to make it easier or harder. See How do I modify exercises? for where to find them.
Filter by Impact Level — when searching or building a workout, filter by Impact Level, Focus Area, or Equipment to avoid moves that don't work for you. See How can I search for workouts to meet my needs?
Build a Custom Workout — swap out any exercise you can't do for one you can, and save it for next time. See Custom Workouts in Sworkit Health
Workouts by Need
A few starting points, based on what members most often ask for:
Joint pain, connective tissue or joint conditions (like EDS or arthritis), or anyone wanting gentler movement
Move More, Hurt Less — low-impact mobility and strength, organized by body area
Limited standing time, balance concerns, or seated/chair-based needs
Recovering from an injury and medically cleared to resume exercise
These collections are for members who've already been cleared by a doctor or physical therapist to exercise. If you're not sure what's safe yet, check with them first, then come back — or ask one of our trainers below.
Want Something Built Just for You?
Our certified personal trainers can hand-build a routine around your specific situation — equipment, condition, and all. Just tap Ask a Trainer in the app's Help Center. See How do I chat with a trainer?
This article is general guidance, not medical advice. If you have a diagnosed condition, a recent injury, or have had surgery, check with your doctor or physical therapist before starting a new exercise routine.